#Atomic habits media cheat sheet how to

Turn ordinary moments into extraordinary resultsĪnd, most importantly, how to put all of these ideas into practical use in daily life and work.

Downscale your habits until they can be done in two minutes or less. Optimize the small choices that deliver outsized impact. Prepare your environment to make future actions easier.

Quickly and easily get back on track when you make a mistake Decrease the number of steps between you and your good habits.Shift your perspective to remove blind spots and see the situation clearly.Transform desired behaviors into default behaviors.Avoid self-destructive behaviors that keep you from moving forward.Think independently and create advantageous divergence.Identify and reprogram the enemies of clear-thinking.Use automatic rules to ensure you make the right choice, every time.Master your circumstances rather than be mastered by them.Learn to position yourself to play on easy mode instead of hard mode.With a proven framework and practical strategies, Clear Thinking is your roadmap to navigating any situation with poise and intelligence. To create your own Habits Scorecard, start by making a list of your daily habits. The most effective way to enhance your decision-making is by starting from a position of strength. This is a method we discuss in detail in Chapter 4 of Atomic.

Anyone looks like a genius when they’re in a good position, and even the smartest person looks like an idiot when they’re in a bad one.Ĭlear Thinking is not just another self-help book-it’s a transformative guide that hands you the tools to master your own fate, sharpen your decision-making, and position yourself for success. You don’t need to be smarter than others to outperform them if you can out-position them. They are rarely backed into a corner by circumstances, and you don’t have to be either. Ever wondered why the world’s most successful individuals seem to have an uncanny ability to be in the right place at the right time? It’s not luck it’s positioning.

Atomic habits media cheat sheet